Services
Invest in yourself. Find clarity and purpose.
At Healing Paradise Therapy, we offer a unique approach to addressing mental health concerns, and the choice of therapy depends on individual needs, preferences, and goals. Our team of experienced therapists is dedicated to providing personalized care and support to help you navigate life’s challenges and foster growth and healing.
Therapies & Treatments
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It is goal-oriented and helps individuals develop coping strategies to manage their problems effectively.
Psychodynamic Therapy
Psychodynamic therapy explores how past experiences and unconscious thoughts influence current behaviors and emotions. It aims to uncover unresolved conflicts and promote self-awareness and insight.
Humanistic Therapy
Humanistic therapy emphasizes personal growth, self-acceptance, and the fulfillment of one's potential. It focuses on the present moment and encourages clients to explore their feelings, values, and goals in a non-judgmental and supportive environment.
Interpersonal Group Therapy
Group therapy involves a small group of individuals meeting regularly with a trained therapist to discuss their struggles and provide mutual support. It fosters a sense of belonging, reduces isolation, and allows members to learn from each other's experiences.
Family Therapy
Family therapy addresses issues within familial relationships and dynamics. It aims to improve communication, resolve conflicts, and strengthen bonds among family members through collaborative exploration and problem-solving.
Interpersonal Psychotherapy (IPT)
IPT focuses on improving interpersonal relationships and addressing interpersonal issues that contribute to mental health problems. It helps individuals develop healthier communication skills and resolve conflicts effectively.
Relational Integrative Psychotherapy
Relational integrative psychotherapy combines elements from various therapeutic approaches to tailor treatment to the unique needs of each individual. It emphasizes the therapeutic relationship and explores how past experiences impact current relational patterns.
Couples Therapy
We are dedicated to helping partners enhance their relationships and resolve conflicts in a supportive and confidential environment. Through guided conversations and evidence-based techniques, we assist couples in improving communication, building trust, and deepening their emotional connection.
Post Traumatic Stress Disorder
Healing Paradise offers empathetic and effective PTSD therapy. Our skilled therapists utilize evidence-based treatments to help clients overcome trauma's crippling effects. We take a personalized approach, ensuring each client has the resources to manage symptoms, regain safety, and build resilience. Our calm, encouraging environment supports your journey to recovery and wellbeing.
Anxiety & Depression Counselling
At Healing Paradise, we offer personalized counseling for clients struggling with anxiety and depression. Our experienced therapists utilize evidence-based approaches such as: Mindfulness-Based Interventions - Teach practical skills for regulating emotions and being present in the moment. Emotion-Focused Therapy - Explores the root causes of anxiety and depression to promote deeper self-understanding and healing.
Your journey to wellness starts here.
We also take referrals from different other stakeholder organizations like the NHS, General practitioner surgeries, psychiatric mental health facilities and others.
